A relaxed state allows people to explore painful thoughts, feelings and memories they may have hidden from their conscious mind. Hypnotherapy can only be successful with a client's consent and there is always a full consultation prior to commencing. You are always in control and the sub concious only accepts positive suggestions in alignment with your morals values and ethics. When in hypnosis you are usually aware of your surroundings, just very relaxed. Hypnosis is safe and enjoyable and results are long lasting. In this relaxed state your subconscious mind is more receptive to positive suggestion and change. Hypnotherapy works directly with your sub conscious mind which stores all your habits, limiting beliefs and emotions. This text refers to the audioCD edition. Hypnosis is a relaxed, focused and natural state of mind. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to. Hypnotherapy can help with unwanted habits, anxiety, stress, unwanted fears or phobias, procrastination, negative emotions, low self esteem, depression, addictions, public speaking, insomnia and physical pain and past trauma. Hypnotherapy allows us to tap into the subconscious mind where we can reframe negative thought patterns and make positive changes. Hypnotherapy is a a very effective tool for creating positive, long lasting changes in your life.
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